〔動物方程式〕TSC自縛吊工作坊

日期：2024/9/28(六)
時間：
場次1 下午1:00-3:00
場次2 晚上5:00-7:00
＊一個場次僅開放6個名額。
地點：動物方程式(台中市西區靠近勤美誠品綠園道)
費用：1500/人(報名成功將收到郵件通知匯款)
＊場地有數條公繩可供上課使用，亦有販售生繩。

表單連結：https://forms.gle/QYh24g1wygfTL7HH7

常見Q&A:
＊場地位於公寓四樓無電梯，進入場地需要脫鞋。
＊活動沒有硬性規定服裝，如想穿著含有Kinky、BDSM等較顯眼之服飾，
請進入活動場地後再進行更換，避免影響到附近鄰居，謝謝。

報名須知：
1.參加者需年滿十八歲，避免法律糾紛，請保護自己，也尊重主辦方＆參加活動的朋友。
2.請務必遵守BDSM基本原則（SSC及RACK）。
3.嚴禁任何未經允許的拍攝導致他人肖像、隱私外洩，一經發現將永不錄取。
4.舉辦活動僅提供場地及認識新朋友的機會，不會強制大家互動配對。
5.填寫表單並不代表一定會錄取參加活動，且填寫表單的時間也不會影響錄取的順序。

工作坊介紹
TSC
空中畫布是由Noir Fix及Yisi共同創立的組織,我們主持過多種不同的繩縛活動,包括繩
縛速寫、自縛吊工作坊、自由練習繩縛沙龍及繩縛表演等。我們的活動以繩縛、自縛
吊和空中藝術為主。
Welcome to the Suspended Canvas, an organization created by Noir Fix and Yisi.
We host a variety of events, including figure drawing sessions, self- suspension
workshops, open practice salons, and performances. Our events revolve around
themes such as rope, self-suspension, and aerial arts.

認識 Yisi
我四年前在台灣發現了繩縛(shibari),並且愛上了被綁的感覺。對我來說,繩縛是一
種神秘且高技術的實踐,因此當我聽說有人正在進行自縛懸吊時,我立刻被吸引,並進行
了更多的研究。我找到了 Shay Tiziano 的社交賬號,對她的作品印象深刻,我也想嘗試
自縛懸吊!
當時,自縛懸吊還沒有那麼發達和「有名」,所以我收集了所有能找到的繩縛教程,並開
始在自己身上練習。我一開始做了很多裝飾性綁法,也是在這個時候,我開設了
Instagram 帳號 @yisi_selfties。最初,我只發佈裝飾性綁法的照片,隨著時間的推移,
我對自己的綁繩技巧越來越有信心。不久後,我就在每次的繩縛聚會上進行自縛懸吊。那
時我還沒有自己的工作室,所以只能在繩縛聚會上練習。我的自縛懸吊風格深受繩縛的影
響,我幾乎不會在繩子中旋轉或移動。
我目前的自縛懸吊風格是在參加空中課程(如空中繩、空中帶、空中圈和空中吊床)時開
始發展的。通過參加這些課程,我開始在器械上獲得力量和自信。現在我把繩子視為我的
器械,類似於其他空中器械。不同的是,用繩子時,你必須自己為身體建立支撐,這不是
一個可以直接坐上的金屬圈。 然而,對我來說,繩子不僅僅是一個器械,它也是一個夥
伴,當我綁繩時,我喜歡感受它在我身上的觸感。 我將它帶給我的疼痛視為一種挑戰。
我特別喜愛極簡主義的綁法,對我來說,繩子越少越好。但繩子越少,疼痛就越強烈。我
非常享受這種平衡。
在自縛懸吊中,有很多的試驗和錯誤,你需要自己掌控自己的健康狀況,並從自己的身體
中獲得直接的反饋。正因如此,你可以犯錯並立即糾正它們,你可以感覺到綁位錯誤、張
力錯誤等等。我認為這就是為什麼自縛懸吊比綁別人更容易的原因(這當然是我個人的看
法)。這也是為什麼你在學習繩縛時,可以進步得更快的原因。

工作坊內容
1. 安全與保護
2. 我在教什麼?這些技術的來源?學習自縛懸吊與學習繩縛有何不同?
3. 自縛者的單環綁法
4. 自縛者如何綁繩懸吊的上升繩
5. 只使用單環綁法開始懸吊
6. 單環綁法的旋轉流程
7. 髖部吊帶:如何綁繩及如何用其進行懸吊
8. 安全倒掛在髖部吊帶上
9. 使用剩餘的繩子來創造更多形狀以及如何鎖住剩餘的繩子以便快速解開
10. 使用髖部吊帶、單環綁法和剩餘繩子的初學者旋轉流程
具體內容將根據學生的學習水平和進度調整。我們可能無法達到第十點。

這個工作坊適合誰?
這個工作坊專為沒有繩縛經驗或空中經驗的人設計。你不需要具備柔軟性或強壯的體魄。
有經驗的人也非常歡迎參加。我們將從最基礎的部分開始,這些可能是你作為捆綁者已經
會的技能,但我們會從自縛懸吊的角度來看待一切,你一定會學到新的東⻄。
參加這個工作坊的先決條件是什麼?參加者應該帶什麼?
你不需要特別健壯,但應該有整體良好的身體狀況。如果你有可能因為身體活動而加重的
傷病,請不要參加這個課程。自縛懸吊可能會讓人感到疲憊,所以記得帶一瓶水和一份小
吃。
我建議在練習自縛懸吊時穿緊身的瑜伽服,但如果你知道自己皮膚非常敏感或疼痛耐受度
低,請不要猶豫穿上較厚的衣服如牛仔褲。如果穿得過於寬鬆或材質脆弱的衣物,可能會
被繩子纏住或因摩擦而受損。
在工作坊期間,你將兩人一組,交替進行練習和保護搭檔。
你將需要大約4根適合懸吊的繩子。最好每人有4根繩子,但如果你沒有足夠的繩子,可
以與你的保護者分享。

自縛懸吊的安全指南
在練習時,務必有一位合格的保護者和安全剪刀在旁。
使用專為懸吊設計且品質良好的繩子。
瞭解自己的極限:如果你覺得需要額外幫助來嘗試課堂上的練習,請不要猶豫,隨時
提問!不要嘗試你沒有信心完成的動作。

了解自己身體的極限以及可能影響你安全懸吊的身體狀況或傷病。如果不確定這個工
作坊是否適合你,請提前諮詢我們。
注意懸吊期間的血液循環、麻木、刺痛或其他不適的徵兆。
每次懸吊時間不應超過5分鐘。
除非 Yisi 或 Noir Fix 給予綠燈,否則在懸吊前,務必讓工作人員檢查你的上升繩。
即使你有繩縛經驗,也請遵守這個規則,我們並不了解你的繩縛水平。一旦 Yisi 或
Noir Fix 給予綠燈,你就不必再等待工作人員檢查你的上升繩。
這份清單並不全面,根據你的具體情況和經驗水平,可能還有其他安全考量。始終優先考
慮安全並做出最佳判斷。
Yisi、Noir Fix 及其他工作人員不對自縛懸吊練習中可能發生的任何受傷、損害或事故負
責。選擇參與自縛懸吊的個人需自行承擔風險。

Meet Yisi
I discovered shibari 4 years ago in Taiwan, I loved being tied up. For me, shibari
was a mysterious and high skilled practice, so when I heard that some people
were suspending themselves, I immediately got intrigued and did more research. I
found the social accounts of Shay Tiziano and was so impressed by her work, I
wanted to do self-suspension too!
At the time, self-suspension wasn’t as developed and “famous” so I gather
whatever shibari tutorials I could find and practiced on myself. I started by doing
lots of decorative ties and it’s around this time that I opened my instagram account
@yisi_selfties. At the very beginning I only posted decorative ties and then I
started to be more and more confident in my tying skills. Very soon I was self-
suspending at every rope jams. It was at a time I didn’t have my own studio so I
could only practice during rope jams. My self-suspension style was heavily
influenced by shibari, I would barely spin or move around in my ropes.
My current self-suspension style started to develop when I joined aerial classes
(aerial rope, aerial straps, aerial hoop and aerial hammock). From joining these
classes, I started to gain strength and confidence in moving my body on an
apparatus. I now view ropes as my apparatus, similar to other aerial apparatus.
The difference is that, with ropes, you have to build that support for your body,
it’s not just a metal ring that you can sit on. However, to me, rope is also more
than an apparatus, it’s a partner, when I tie, I love feeling it on my body. I see the
pain that it gives me as a challenge.
I absolutely love minimalist ties, for me, the less ropes the better. However the
less ropes the more painful it becomes. I really enjoy playing with this balance.
In self-suspension, there are a lot of trial and errors, you are in charge of your own
well-being and you get direct feedback back from your body. In that way, you can
make mistakes and correct them instantly, you can feel placement error, tension
error etc. I think that it is the reason why self-suspension is so much easier than
tying someone (this is a personal opinion of course). And that is also the reason
why you can progress much faster in comparison to learning shibari.

Content of the Workshop
1. Safety and spotting
2. What am I teaching? Where does it come from? How is learning self-
suspension different from learning Shibari?
3. Single column ties for the self-suspender
4. Tying up-lines as a self-suspender
5. Starting to fly using only single column ties
6. Single column tie spinning flow
7. Hip harness: how to tie it and how to suspend with it
8. Inverting safely with the hip harness
9. Using leftover rope to create more shapes and how to lock the leftover rope
for quick release
10. Beginner spinning flow with hip harness, single column tie, and leftover rope
The exact content will depend on the students’ learning level and pace. We may
not reach point number 10.

Who is this workshop suitable for?
This workshop is designed for people with zero rope experience or aerial
experience. You don’t need to be flexible or strong. People with experience are
also welcome to join as well. We will go through the very basics, things you
probably know how to tie as a rigger already, however we will see everything from
the perspective of self-suspension and you will definitely learn new things.
What are the prerequisites for joining this workshop? What should participants
bring?
You don’t need to be fit but you should have an overall good body condition,
please don’t join this class if you have an injury that could be worsened by
physical activities. Self-suspension can be tiring so remember to bring a water
bottle and a snack.

I always suggest tight yoga clothes for practicing self-suspension, however, if you
know that you have very sensitive skin, or low pain tolerance, don’t hesitate to
wear thicker clothes like jeans. If you wear too loose or fragile fabric it might get
caught in the ropes or get damaged by the friction of the ropes.
You will be in groups of 2 during the workshop, alternating between practicing
and spotting your partner.
You will need about 4 ropes suitable for suspension. It is better to have 4 ropes
per person but if you don’t have enough ropes you can share them with your
spotter.

Safety guidelines for self-suspension
Have a qualified spotter and safety shears nearby any time you practice
Use ropes that are designed for suspension and in good quality
Know your limits: if you think that you need extra assistance to attempt the
exercises given in class, don’t hesitate to ask! Don’t attempt something that
you don’t feel confident doing.
Know your body’s limits and any physical conditions or injuries that might
affect your ability to suspend safely. Ask us beforehand if you are not sure the
workshop is suitable for you.
Pay attention to circulation, numbness, tingling or other signs of discomfort
during suspension.
Do not suspend more than 5 minutes at a time.
Unless Yisi or Noir Fix gives you the green light, always have a member of the
staff check your uplines before suspending. Follow this rule even if you have
rope experience please, we do not know your rope level. Once Yisi or Noir Fix
gives you the green light, you won’t have to wait for someone to come check
your uplines again.
This list is not exhaustive, and there may be additional safety considerations
depending on your specific circumstances and experience level. Always prioritize
safely and use your best judgment.

Yisi, Noir Fix and the other staff members cannot be held responsible for any
injuries, harm, or accidents that may occur when practicing self-suspension.
Individuals who choose to engage in self-suspension do so at their own risk.